A weight loss buddy is the one who accompanies you in your weight loss journey. Losing weight might be a tough job, but a friend makes the job easier. A weight loss buddy can provide you with support and accountability — which can help you to overcome obesity.
Having set weight loss goals, many people lose motivation gradually. If you have a weight loss buddy, both of you can motivate and encourage each other. A encouragement once in a while can help you get up and exercise. In fact, research shows that people with weight loss buddies are more likely to lose weight and keep losing weight.
How To Choose A Weight Loss Buddy?
A weight loss buddy should:
- Have similar weight loss goals
- Should be available
- Should be preferably live nearby
- Have similar workout timings
- Should not be pushy
Being with a weight loss partner can enable you to set workout goals and goals regarding your diet. Both of you can agree on a particular time to exercise. Walking, jogging, running or cycling — all can be done together. If you plan to exercise in a gym, having a partner would be even more better.
You can also share your diet plans with your weight loss buddy. Planning fruits, vegetables and a diet rich in fiber can enable you to lose weight. Both of you can even shop together.
People having weight loss buddies tend to stick longer to their workout and diet plans. Encouragement, motivation, accountability — are some of the benefits of having a weight loss partner. Nowadays, several websites and social networking sites offer online exercise buddies. Although an online weight loss buddy can be helpful, having a friend who works out with you daily would be more helpful.
Your weight loss buddy can be your friend, neighbor, hubby or a gym mate. Before choosing an exercise partner, make sure both of you share similar goals and are comfortable with each other. So, join with an exercise buddy to lose weight and keep it off.
