“I don’t have time to exercise”– is the most common excuse we get to hear from obese people. Well, in our fast life we really cannot scrap much time for ourselves. So, this article aims to find you some alternative ways that would help you to be able to lose weight without exercising.
Lose Weight Without Exercising
- Walk 20 Minutes Without Taking Pain: After every two hours in your home or office take a five minute walk. Even if you do it four times in a day you will have walked 20 minutes without any extra effort.
- Clean Way To Lose Fat: Clean something every week. For example clean your car or your bathroom tiles for half an hour. Remember when you do this exert a lot of pressure, so that you can burn more calories. You can lose up to 120 calories in the process.
- Lose Fat While Dating: Plan a date that does not involve watching a movie or idling in the park. Opt for a romantic long walk hand in hand. What more? You can actually enjoy playing tennis or going for a swim. Losing weight this way is no less than immense pleasure.
- Walking Before Dinner: Walking after dinner is good for digestion but walking before it reduces appetite and also increases feelings of fullness after meal. This way your calorie intake is low which will mean less weight put on at each meal.
- Watch TV and Lose Weight: Watching TV has been linked with gaining weight but you can make use of the commercial breaks to do some spot jogging and abdominal crunches. It will be fun to do this because you can do so much exercise during your favorite programs. You will be pleased with yourself when you see the difference in yourself.
Dig out occasions throughout the day. Lose fat the smart and simple way.
