How to Encourage Your Kids to Eat Healthy?

Children now have a number of choices when it comes to eating food. Fast food restaurants, soft drinks, and high-calorie snacks can develop unhealthy eating patterns in kids. This can in turn make your children obese

Many times parents would like their children to eat healthy, but they find it difficult to make them eat vegetables and fruits. However, by following these tips you can successfully encourage your children to eat healthy

Tips to Encourage Your Kids to Eat Healthy:
Here are a few tips to encourage your kids to eat healthy:

• Have regular family meals: Regular mealtimes, where your family can come together to eat, will help you to introduce healthy foods to your kids. Kids who are involved in regular family meals are more likely to eat vegetables and fruits. Regular mealtimes also help you to model healthy eating habits and interact with your kids
• Involve your kids: Involve your kids in grocery shopping and cooking. While shopping, you can encourage your kids to read labels and choose healthy foods. While cooking, ask your kids to help you with small tasks which are safe for them. When kids are involved in the process of food making, they are more likely to eat healthy
• Make sure healthy food is around: Always keep a stock of healthy foods such as fruits, vegetables, juices etc. When kids are hungry, they tend to eat what is available in the house. Hence, avoid stocking fast-food, desserts, high-calorie, which would tempt them to eat
• Serve and Eat Healthy: Serve healthy foods during family meals. According to research, kids are more likely to eat food which is served to them, even after refusing for 5 to 6 times. Also, when parents eat healthy food such as fruits and vegetables, kids tend to imitate and make better food choices

Parents have a major role to play in preventing obesity in their kids. This, however, is not tough. By making few changes and eating healthy, you would not only stay healthy but also enable your kids stay healthy and fit.