Huge size would be the last thing a woman would want to carry on herself. Countless studies have further raised the fears of women becoming fat, overweight or obese with the constant linking of obesity with diabetes. Reports reveal that there has been a 32% increase of obesity in women with diabetes. Women therefore have more reason to fret over their body fat.
Weight loss programs, weight conversion or weight loss cures and weight loss diets are the most common treatments women prefer of late. Experts are of the opinion that overweight problems in women are often an issue that comes about after a healthy pregnancy. Studies also suggest that more than about half of the breast cancers are detected in obese women.
Obese Women have Lower Self-Esteem
Experts explain that fat or obese women have a negative self-portrait of themselves as compared to women who weigh normal. Researchers further emphasize that the failure to comply with various weight loss plans and diets, women in a way, give up and feel incapable of overcoming their body fat or weight.
Why Weight Control Becomes A Priority For Women?
Weight control becomes a priority for women because of the grilled sense of beauty and grace which is said to be possessed by a woman. Society hasn’t changed much even though the ego or success dynamics may have, which in turn implies how women still bother about looking slim and beautiful to be accepted by society.
Not forgetting that a woman’s attractiveness is not only judged by the way she looks but with her bold nature and with the attitude she wants to take on the world. Women therefore never step back in looking bold, beautiful and fit. The belly fat therefore is something a woman would love to avoid as long as she can.
What Can Women do Burn the Extra Calories?
Here are some things women should do burn the extra calories:
- Set realistic targets like a 10% weight loss
- Eat a balanced diet
- Regular exercise
- Avoid medications except when necessary to avoid weight gain
- Resort to additional guidance and assistance if required
When do Women Need to Avoid Weight Loss Therapies?
Women need to avoid weight loss therapies when they are suffering from either of the following complexities:
- Pregnant or lactating mothers
- Women suffering from a serious psychological misbalance
- Women suffering from an illness that becomes worse duet to calorie restriction
What Should Women Eat to Avoid the Extra Calories?
A healthy calorie diet for all women is listed below:
- A lot of greens like vegetables and fruits
- A daily intake of proteins in the proportions of 2-3 servings
- A 20-35% of total fat calorie intake
- Foods with less sugar and sodium
- Eight glasses of water per day
- A diet rich in vitamins and minerals especially vitamin D and calcium
Weight control is certainly is neither easy nor too quick. However, ideal body weight can be achieved without having to fight the low self-esteem and diet plan failures by realizing what weight loss would actually mean to you — confidence, spirit and better performance in every thing you set out to do.
