What is constipation according to Ayurveda?
Constipation refers to the inability to pass stools easily and regularly. The Ayurvedic term for constipation is Anaha. It is mainly caused due to imbalances in the Vata Dosha. Ayurvedic remedies are, therefore, directed towards balancing this Dosha and restoring normalcy to the body through this. This condition can be caused by imbalances in the other two Doshas as well. There are herbs prescribed that can help balancing the Doshas and give relief.
Ayurvedic herbs for constipation
There are many herbs that can help with the problem of constipation and give relief by restoring internal balance to the body.
- Cassia: The fruit of this tree when ripe can be a very effective laxative that is completely natural and safe. It is even safe for use by pregnant women and children with this condition.
- Chicory: It is known to have laxative properties. It can be consumed for loosening stools and giving relief from this disorder.
- Licorice: The powder of this herb can be mixed with jaggery and taken with water. It works as a natural laxative to give relief.
- Bael fruit: The pulp of the ripe fruit can be mixed with water to make a sherbet and had regularly for at least three months for it to be effective. It helps flush toxins out of the body.
- Castor: The oil of this herb can be used as a purgative. It helps flush out impurities and toxins from the body. It is safe for use by everyone and has no known side-effects.
- Isphagula: The seeds of this herb can be soaked in water and then consumed. This herb combines with the accumulated waste and makes it easy to be passed out of the body.
- Rhubarb: It is useful for mild cases of constipation. It contains a number of tannins that help in purgation of waste from the body.
Some other tips:
- Exercise: A sedentary lifestyle or immobility due to injuries or sickness can also lead to this problem. If proper workout is not a viable option, you can try to take a walk or a jog regularly.
- Fiber intake: Increasing your intake of fiber in everyday diet is also very helpful in giving relief from this condition. Fiber helps easy passage of stools from the body.
These are just some herbs and tips which, if followed regularly, can be very effective and help give relief from constipation.
