Snoring is a problem that is irritating and disturbing to those around the individual with the problem. It may also disrupt sleep. It should not be ignored as it might be an indication of other problems like congestion or various sleep disorders. There are many remedies for this problem, one of them being Ayurvedic herbs and techniques. They are natural, safe and effective in taking care of this condition.
Ayurvedic snoring remedies
There are some herbs and techniques in Ayurveda that can help reduce snoring and give relief. These are completely natural and safe.
- Basil, valerian, gotukola and green tea: You can make a tea of all these herbs and have it hot just before you go to bed. It is very relaxing, gives better sleep and reduces snoring.
- Olive oil: You can have two or three sips of this oil just before going to bed. It helps reduce snoring thereby helping you sleep better.
- Sage: You can boil a small handful of this herb in water, strain and cool it. Use this to gargle just before you you go to sleep at night. It is very effective for this problem.
- Eucalyptus: You can boil a few fresh leaves in water, strain and have this brew just before sleeping. It helps give relief.
- Yoga: There are some techniques like Simha Garjasana (Roaring Lion pose) that can help clear the respiratory tract of any congestion, help you breathe better and give relief.
- Pranayama: General deep breathing exercises as well as Ujjayi Pranayama (Hissing Breath) are very helpful in clearing respiratory passages, easing breathing, thus giving releif.
- Sleep sideways: Sleeping on you sides rather than on your back helps reduce the intensity of snoring. The air passages remain more ope when you sleep sideways.
These are some simple Ayurvedic remedies techniques that can help take care of the problem of snoring. You can choose which ones suit you and follow them regularly. You will get complete relief from your problems with no major side-effects.
