Ayurvedic Technique to Quit Smoking

Smoking is an addiction that is as hard to get over as any potent drug addiction. Most addicts need multiple attempts before they actually succeed in quitting and staying quit. They need to try a number of methods before they can find one that suits them and helps them get over their addiction successfully. Counseling, medications, nicotine replacement therapy are just some of the methods that are popularly used while quitting.

Ayurvedic technique to quit smoking
Ayurveda has some tips and guidelines for those who wish to get over their nicotine dependence. These include dietary recommendations as well as herbal formulations. These techniques have to be planned and used in combinations to suit individual needs. These techniques help the body to cope with the absence of nicotine from the system and help you get over your addiction.

The very first thing you need to do is make up your mind about quitting. Your resolve needs to be very strong in order that you stick to your decision to quit and stay quit. Once you have made up your mind, these steps will help you reach your goal of being smoke free.

Remedies to quit smoking

• Have some salty food or lick a pinch of salt whenever you feel a craving for smoking. This will slowly help you get over your addiction.
• Make some fresh radish juice and have this with honey everyday. This helps the body fight the addiction and nicotine dependence.
• You can chew on sugarcane sticks every time you feel a craving for smoking. They are harmless, healthy and the sweetness helps kill the craving and eventually get over the addiction.
• Herbs like chamomile, peppermint and lobelia are very beneficial in controlling cravings and getting over addiction.

Diet for quitting smoking tobacco

• Increase intake of foods that are rich in Vitamin C content as well as minerals, vitamins and amino acids and proteins.
• Have more of alkaline rather than acidic foods as this helps the taste buds adjust themselves to new tastes and help in de-addiction.
• Include honey in your daily diet as it is healthy and the sweetness helps reduce craving and get over addiction.
• After every meal, make sure to have a glass of water with a small spoon of baking soda mixed in it. It helps in better digestion and kills the urge to smoke after meals.

You can follow these techniques with help from a qualified Ayurvedic practitioner to aid you in the process of quitting your tobacco dependence and addiction.