Ayurveda is the the most primitive health science. It aims at making humans healthy both physically and mentally. Ayurveda = Ayus + Vedas; Ayus is life and Vedas is Science. Ayurveda says, Human body is composed of Air, Water, Earth, Fire ans Space (the Panchmahabhutas). These are the 5 essential elements that balance our life.
Water Therapy is called “Usha Paana Chikitsa’; where Usha is early morning, Paana is water and Chikitsa is therapy. Ayurveda claims that following this therapy properly in their life will make a person absolutely fit and fine. We can help you deal with a number of diseases using this therapy.
This therapy is quite unique in nature and is quite effective. Please follow the below guidelines to perform water therapy:
- Water Therapy should be done at early morning after leaving bed.
- Drink around 1 and a half litre (about 5-6 glasses) of water even before brushing your teeth.
- Start with 2-3 glasses of water, but eventually grow it to 5-6 glasses with due time or else it may appear uncomfortable.
- Do not drink or eat anything before and immediately after drinking water.
- Brush your teeth before going to sleep at night.
- Pour drinking water in a copper mug and leave it overnight. Drink this water in the morning.
- Wash the copper mug properly everyday night before pouring water into it.
- Keep the mug neat, clean and covered.
- Take a 15-30 secs gap between drinking two glasses of water.
Water Therapy will keep you intact against the most common viral infections and frequent cough, cold and fever. You can also help yourself against obesity by following this therapy. This technique will purify and detoxify your body. And it requires no expenditure and strict lifestyles. You may feel the difference by giving it a try for just 30 days.
