Ayurvedic Diets are based on the concept of Ayurveda Dosha.It involves knowing our body types to accordingly form the list of food items of healthy living.It is based on the belief of Ayurveda that Digestion of food plays a pivotal role in the human health state.This article tries to again further insight.
Elements of Ayurveda Dosha: There are three essential body types.They are:
The Vaata Body Type:
- This body type people are thin,fast,creative and strong.
- The organ colon is very powerful in them.Their excretory system is very efficient.
- An Active and Challenging life style is meant for them complementing their energy.
- They should stay away from dry,raw and frozen foods and eat warm and moist food items.
- They are prone to cold and cough easily.
- Regularity should be an important aspect in the activities of their life.
The Pitta Body Type:
- This body type people are string willed and determined.
- The organs stomach and intestine are very powerful.This ensures good digestive system.
- Socializing and life style involving interaction with people on daily basis is meant for them.
- Oily and spicy food,meat,alcohol ans salt are not meant for them.They should consume fresh fruits and vegetables.
- Ulcers,Fever,Urinary problems effect them.
- Yoga,Meditation are beneficial to their health.
The Kapha Body Type:
- This body type people are blessed with strength,stamina and endurance.
- The organ chest is very powerful in them.
- A life style involving change,challenges and excitement are meant for them.However,they are comfortable with routine.
- They should avoid fried and fatty food items,sweets and cold drinks.
- They suffer from fatigue,obesity,diabetes and sinusitis.
In this way,knowledge about the Ayurveda Dosha,help us in identifying with a body type.The food items meant for that particular body type ensures a healthy well being.
