Don’t you have healthy, glowing and dandruff free hair? Are you fed up with the synthetic hair oils and shampoos? If your answer is yes, think of Ayurveda. It has a holistic approach to hair care, beginning with balanced and nutritious diet, followed by hair oils, herbs and massage for healthy and beautiful hair.
Ayurvedic Hair Care is Best for:
- Hair loss
- Dandruff
- Premature graying
Diet for Healthy Hair
Here are some tips for nourishing your hair:
- Include green vegetables in your diet
- Use whole grain flours instead of refined ones
- Include date fruits, sesame seeds, coconut, bean sprouts, nuts etc in your diet
- Have yogurt and lassi, avoid bad fats and alcohol
- Make sure that you have good digestion
Ayurvedic Hair Oils
Ayurveda has a wide range of preparations for hair care. Here are some hair oils suitable for treating hair loss, dandruff and premature graying of hair.
Neelibringadhi Cocunut Oil
This oil is best solution for dandruff and insomnia. Use alternate nights and wash it off in the morning. If you are sensitive to the oils which are cold in nature, apply two hours before bath.
Brahmi Thailam
Massage your head with brahmi oil every night; it nourishes your hair and calms Vata Dosha, and it is effective for hair loss.
Bringaraj Oil
This oil is also good for hair loss; apply every night or two hours before bath.
Chembarathiyadi Coconut Oil
This oil is a special preparation from Kerala, massage your head every day using this oil.
Eladhi Coconut Oil
This hair oil is suitable for those who are sensitive to cold hair oils, massage your scalp regularly.
Ayurvedic Hair Care Tips
Here are some tips which prevent hair loss, dandruff, and premature graying. Try these tips for healthy and glowing hair
- Lead a disciplined and balanced life
- Take proper and nutritious diet
- Increase the quality and quantity of the sleep
- Get rid of stress and anxiety
- Clean your hair with mild herbal shampoo
- Comb your hair regularly, do not comb while hair is wet
- Massage your head thrice in a week using warm oils
- Make sure that your bowel movement is good
5 Comments
I have baldness since 6 or 7 years and my hair are very rough. please tell me can my hair regrow by any remedy of ayurvedic treatment.
I am losing my hairs from front. Can you please give us any specific herbal remedie to regrow hairs instead of preventing hair loss.
Thanks
Fine post. This is my first time I’m visiting your blog and I’ve browsed some of your early posts too. Intriguing!
Bhringaraj oil applied to the top of the head for a year or two – I;ve seen it work.
Hello,
I am a 23 yr male. I am suffering from various hair problems like hair fall, Very weak hair, . Plz suggest me some Valuable advise so that i can get attractive and good looking hair
Hoping for an earaly reply