Regular workouts can keep you stronger. Kids cannot directly start off with the workouts without training. Certain kids are not much interested in running. Kids should be trained before they start off with the workouts. After training kids may become more interested and realize the importance of workouts.
Children in general learn better by a demonstration.Kids never likes to do things alone. So always try to make pairs or teams if possible, so that your kids stay interested. In general, not just adults but kids love to take compliments for their efforts. So always reward your kids, whether they win or lose.
Children who are interested in working with weights i.e weight lifting, should always start with light weight because their body is still developing. Lifting heavy weights is not safe because it might cause long term damages like bone fractures.This might take about six months to a year to recover.
Workouts for kids
The workouts for kids can be warm up, skipping, cycling and other activities .Even before running they can go for a normal walk. Another workout for kids can be normal sit-ups. This helps them to strengthen their calf muscles.
Warm-up, Stretching
- Warm up is the basic thing to remember for the every one who is interested in sports.
- In-order to remain flexible stretching is important. The exercises should be enjoyable and kids should have fun while they are doing them.
Skipping
- Skipping also helps to strengthen calf muscles. One major advantage of skipping is – overcoming health problems like blood pressure, breathing problems.
Cycling
- Cycling is the best way to strengthen your muscles. Especially cycling in morning helps us to take in fresh oxygen, helps in circulating blood.
Swimming
- Swimming also helps us to stay fit and flexible. Kids gain lot of calories as they consume lot of chocolates, smoothies, ice creams, milk shakes etc. It is advised to send the kids for swimming, to burn the calories.
