A detox diet can help you to get back on your regular healthy track from all illnesses. A three day fruit detox is the best detox diet that includes less stress in the body. Weight reduction is the main cause to go for a fruit detox diet.
A three-day fruit detox diet includes a simple diet that comprises of vegetables and fruits that help in reducing water retention and cleansing the body from toxins. Clinical studies made by the nutritionist Jay Robb revealed that people on fruit detox lose up to 9 pounds.. Another reason behind losing the weight is the diet doesn’t contain of any carbohydrates such as bread, grains and rice.
What Can You Take On A Three-Day Fruit Detox Diet?
- Day 1 – You should drink 6-oz of sugar free protein shake for every 2 hours on the first day. For dinner, make a salad with green leafy vegetables, added with lean fish or chicken and olive oil or lemon juice dressing.
- Day 2 – Replace the protein shake with one fresh fruit on the second and third day. For dinner, take a protein shake and a salad.
- Avoid vegetables with high starch content such as potatoes in salads.
- Always take fruits that are organic and fresh. Do not take the frozen, canned or dried fruits.
- The diet taken on the first day helps your body to burn down the excess fat and thus prepares your metabolism for following two days.
- The following two days cleanses and nourishes the body with vitamins, minerals, fiber and water present in vegetables and fruits.
Benefits Of Three-Day Fruit Detox Diet
This kind of diet is the most beneficial way to obtain the benefits of fruits and vegetables. The three-day fruit detox diet provides the following benefits:
- A healthier digestive tract
- Toxin-free body system
- Enhanced immune system
- Higher energy levels in the body
- It even incorporates your body to take in more fruits and vegetables
