The best way to detoxify the body is to do a juice fast. The juices of vegetables and fruits have got cleansing and healing properties that clear the body from all toxins and make it gentle. It is more effective than water fasting as water fasting can only be done by healthy people and is difficult. A three day juice fast has even more ability to detoxify the body than a water fast. It provides the body with many essential enzymes, minerals and vitamins.
Benefits Of Three Day Juice Fast
Juice fast helps the body in two ways –
- Provides the body with enzymes that clean the body from toxins.
- Increases the nutrient and mineral content in the body.
Important Factors To Be Considered For a Three Day Juice Fast
- A person can choose to go for juice fast from one to seven days. But, the most preferable juice fast is a three day juice fast. If you want to go for much prolonged period, you should seek a doctor’s advice.
- The next important factor is the quantity of juice to be taken everyday. It should depend on how fast is your cleaning system. Consuming large amounts of juices provides the body with more calories and consuming small amounts provides less calories.
- One can prefer juices made from carrots, apples, grass, barley, wheat grass and certain other fruits and vegetables. Herbal teas, honey and lemon drinks also serve best for a three day juice fast.
- For a specific three day fast, it should definitely include drinking apple juice for the first day and ginger or carrot juice on the second and third days. Or else, you can take only one type of juice for the three days along with consuming salad in the evening.
Advantage Of A Three Day Juice Fast
- The juice and the frequency at which it can be taken can be decided by the person itself who is on fast.
- The other drinks that can compliment the juices can also be decided.
Is A Three Day Juice Fast Safe For Everyone?
Individuals who are underweight and diabetics should not go for a three day juice fast. It is not a safe diet for them.
Individuals with health disorders should seek a doctor’s advice before going for the juice fast.
