The 30-day fasting is a long term fasting process. Many fasting specialists believe that short-term fasting is risk-free and thus recommended to majority of those who are interested to fast. Long term fasting is much controversial because of its serious health implications and risks. So if you are starting 30-day fasting diet then you need to consider a few facts/instructions about it. Read on to know them.
Here are a few instructions on 30-day fasting diet
Complete Physical Check-Up: Before starting the fasting diet it is mandatory that you should have your complete physical examination done. Your doctor will evaluate medical history and present medical health. If you have any adverse conditions like chronic diseases then he many insist not to take up fasting.
Educate Yourself: Know well all the benefits that 30-day fast will give you. Ensure that your expectations meet the study (done on fasting) results. There are many benefits as well as negative aspects. You can check pros and cons of this fasting in the related articles in this site.
Decision Making: Yes. Decision making is the vital aspect before taking up the fast. You should decide the kind of fast you want to take up. For ex. Do you like to take water fast or juice fast or raw-food fast…Once decided you should be very determined to follow it.
Plan the Day: Molding your daily activities according to the fasting needs will improve the results of fasting. During the fast your body should be given adequate rest than it has in the normal days. So plan the day with this thing in mind.
Be Prepared: There may be a few side effects of fast like dizziness, nausea and weakness. This is a long term fasting, bound to have effects like that. Prepare yourself for this.
We wish you a very safe and successful fasting!
