While taking up fast it is compulsory that you do it safely and meaningfully. The basic step in taking up fasting is knowing the purpose. A juice fast is not only the method of losing weight but also a gentle cleansing process. While taking to it if you can know following points or tips then, we hope, you will have a good fasting experience.
Fasting tips for safety while juice fasting:
- Decide on the number of days you will fast. It is best that you take up juice fasting for 2 or 3 continuous days. It is not safe to take up juice fasting for longer periods of time. At least it should not be more than 5 days.
- Taking multi vitamins during the fast is also a good idea. You may also take calcium during the fast.
- Taking up orange juice is best of all juice fasts.
- It is also good to try out vegetable juice. But take care that the vegetables that you buy should not have any added salt in them.
- Six to eight glasses of juice per day is ideal amount of consumption. Feel free to drink as much as you can but be sure that your intake of juice should not be less than 6 glasses.
- Be wise enough to drink water. Drink at least 8 glasses of water per day while taking up any sort of juice fast. Do not be in a conception that juice substitutes water.
- Prepare the juices in your home itself because there might be some unnatural ingredients if you purchase them outside.
- In some unavoidable conditions when you have to buy juices outside then buy those juices that are specifically blended for the purpose of juice fasting. Find out the resources from the net and get the correct one according to your requirement.
Wishing you a very safe juice fasting. Happy Fasting!
