Whether it is done for the body or the soul, fasting has its own significance. It promotes the natural cleansing of the body and facilitates spiritual advancement. But there are some potential health hazards like anorexia, hyperglycemia and anemia, which cannot be overseen. In this article, we shall discuss on how to avoid anorexia during fasting.
What is Anorexia: Anorexia is an eating disorder that usually begins in young people. It is also seen as the symptom of poor appetite. Those suffering with anorexia starve themselves and have atleast 15% less weight than the normal body weight. They look very skinny and weak. Anorexics do excessive exercises, take laxatives and do not eat anything.
How to Avoid Anorexia During Fasting
Talk to the Doctor: You should get your physical examination done by your doctor before taking up fasting. He may check your blood pressure, perform blood tests and other tests to evaluate your overall health. Take the instructions seriously and then begin the fast.
Family History: Consider your family history. You need to be cautious about fasting if your close family members have suffered from anorexia or have any problems on maintaining body weight.
See Your Nutrition Balance: Maintain your nutrition balance even while you are fasting. Take in fruit and vegetable juices for long-term fasts. The natural sugar in these drinks will provide you with the needed nutrients.
Fuel Your Body: Take vegetable broths to keep your body properly fueled during fasting. This broth can be taken three times a day.
Keep a Schedule: Work with your doctor and prepare a schedule during fasting. Then stick to it without compromising.
Fast with Others: Fasting along with others can help you to avoid the secretiveness of anorexia. Notify your family and friends about the fasting. This increases safety of fasting. Be open with medical experts while fasting. Keep your nutritional concerns open to all.
Have a Safe Fasting!
