Fasting on a religious occasion is observed by people all over the world. It is seen that even though body is weak and there are so many other obstacles, devout keep observing these religious fasts. This is because fasting on this occasion has its deep roots in spiritual advancement and development. In this article, we shall give a few instructions so that you observe this fast successfully.
The ‘Why’ Factor: Before taking up the fast, be clear on why are you fasting. It is the the most important aspect of the entire procedure. The fasting should not be just a physical endurance. It should aim at higher purpose. At the end of the day you should have good realizations about the occasion.
Meditation: Once the purpose is clear, emphasis it with meditation. That means meditate on it and let all other things go. Prayer is another way of having communion with the infinite.
Do Not Get Tempted: Reduce your temptations by putting the food out of sight. It hardly takes that you have to fast for two meals. So be focused and keep away from food.
Be Prepared: Be ready and prepared for the occasion. As you start your fast, the body demands food to increasing degree. And if you are prepared and focused then you can pass a point where you cannot feel physical hunger that much. Have a spirit that such experience is an essential part of the fast observance.
Focus, focus and focus: You require proper frame of mind to come out successfully. It is testimony of your faith on the process. Focus on the outcome to be successful. So to be focused is the key.
Thank Almighty: End the fast with a prayer of thanksgiving. Give thanks to Almighty for its success. Again thank for extra spiritual strength that you have gained by observing the fast. Deeply reflect on the fact that it was because of superior power that you were able to focus on the spiritual aspect of the fasting.
Happy Fasting!!
