Although it is not scientifically proven, wheat grass has been believed to improve the body’s digestive system, detox the body from all heavy metals and toxins, cleanses the liver and at the same time helps in preventing from cancer. Detoxification with wheat grass has many instant benefits which can almost happen immediately.and all of that without much of any side effects. Wheat grass can be consumed on a daily basis.
Tips for Including Wheat Grass in your Diet
Follow these simple tips to be able to add wheat grass to your normal health diet:
- For a wheat grass detoxification, all you need is two things — wheat grass and a shot glass.
- Pour half an ounce of wheat grass in a shot glass and drink it just an hour before your daily mid-day meal.
- After about two hours of your daily mid-day meal, you can take another half shot of wheat grass juice.
- In the same manner, continue drinking the wheat grass juice on a daily basis.
- After about a week of drinking half shots of wheat grass juice, you can increase your wheat grass juice in take to that of full shots. That would be about two ounces of wheat grass juice.
- In a day you are allowed to consume not more that three ounces of wheat grass juice. Make sure you are taking the juice on a daily and regular basis.
Other Tips: If you do not like the taste of wheat grass juice as such, you can mix the juice with other fresh fruit juices like orange, pineapple or even with grapefruit. It makes it easier to consume. If you have the habit of drinking tea, try mixing it with that. It might make it easier to consume the juice.
Either drink it raw, or just mix it with a drink and consume. But, in the end, detoxification with wheat grass can be quite helpful.
