Detoxification is a process where a harmful foreign substance is eliminated from the body. In general, detoxification is referred to the time when the alcohol addict is getting out of his physical symptoms of alcohol addiction. However, alcohol detoxification cannot cure for alcohol addiction. Getting over the addiction will take a longer period of time. Alcohol detoxification come with a few side effects and can even lead to death. So, before you begin your alcohol detoxification at home, it is advised that you visit a doctor and take consultation.
Steps for Alcohol Detoxification at Home
Follow these steps to do a alcohol detoxification at home:
- Firstly, consult with your doctor and check if you are eligible to do the alcohol detoxification at home. If the addiction is severe, there is a probability of even dying without an equal blood alcohol level and you might have to be admitted to an hospital for detoxification. On the other hand if the addiction for alcohol is not severe, then you can be eligible for carrying out a alcohol detoxification at home.
- Drink plenty of water. However, in an hour you are required to drink not more than 2 quarts of water. Keeping yourself hydrated will help in flushing out the alcohol much quickly and at the same time lessens the severity of the withdrawal symptoms.
- Make sure that you take hot baths for longer periods of time. While bathing, if at any point if you feel dizzy, flushed or confused, get out of the bath immediately. You can take baths as often as you wont unless you won’t get dehydrated.
- Include eating foods like green vegetables. bananas and oranges. This will help in keeping the body hydrated and at the same time provide with potassium as the body often tends to lose out on it while shedding all the liquids and sweating.
- Make sure that you get plenty of exercise. Be it even short walks, but make sure the exercise raises your heart beat rate. Exercising will also help in reducing the depression symptoms and at the same time help in flushing out all the alcohol from the body.
These steps will help in doing an alcohol detoxification at home.
