Fasting is the perfect way to cleanse the body from all wastes and harmful toxins that are present in the body. The body can be exposed to these toxins through the highly persevered foods consumed, or by the simple pollutants present in the environment. Fasting is an effective way to cleanse the body from these toxins and keep the body healthy. There are different methods of fasting and apple cleanse fasting is one of them.
Tips for Apple Fasting
Follow these simple tips to have a nice apple cleanse fasting:
- Before starting your fast, it is important that you prepare yourself for it by eating very light food. Just a night before you start your fast, make sure that you do not treat yourself to a nice yummy heavy meal. It is advisable that you have a green salad that will help you in cleansing your system.
- For about three days, you are required to eat only ‘apples’. Be it red or yellow, you can have any kind of apple. Even drinking apple juice and water are acceptable.
- On day four of the fast take about two teaspoons of olive oil as it will help with digestion and also makes the fasting process faster.
- Break the fast on the fourth day. In the morning have a glass of orange juice and for lunch have a very light lunch consisting of fruits and vegetables. For the dinner you can include grains in your diet.
- On the fifth day of the fast, get back to your normal healthy diet and also stick to your regular exercise schedule.
- Apple cleanse fasting is quite helpful in cleansing the kidney, liver, alimentary canal and the whole of the system in general. So, it is advisable that you do this cleanse fast at least once in a month.
Apple cleanse fasting is very easy to follow and at the same time it is very helpful in clearing the system.
