Starvation Diet Side Effects

Starvation diet has been quite popular for a while. A starvation diet helps you to lose weight very quickly. But, it is really not safe to cut down on your recommended calories. The starvation diet side effects can be severe and dangerous at times. Starvation diets are usually not recommended, but if you are planning to go on a starvation diet, it is advisable that you consult with your physician first.

Side Effects of Starvation Diet: Here are a few side effects that is usually experienced during a starvation diet.

• Physical: Most of the dieters who go on a starvation diet experience extreme weakness and will have poor sleeping. A few women would lose out on menses and a few might even experience some stomach related issues.
• Emotional: The major emotional side effects of starvation diet is anxiety and depression. And, another highly fickle thing that dieters experience are the mood swings. Even social withdrawal is quite significant.
• Behavioral: During this diet, a person might become a little inclined to unhealthy behavior. For instance, they might over-analyze each and every food they take including fruits and vegetables. At times a few might even drink a lot of caffeinated and calorie-free beverages.
• Weight Gain: Once the starvation diet is broken, it won’t take much time to regain all that weight back. This happens when the dieter gets back to the normal diet and would put on weight fast. Unfortunately, this type of regaining weight can cause damage to the heart.
• Eating Disorders: Starvation diet is not exactly considered as an eating disorder. However, there is a probability of it turning into one. At times a few dieter might binge eat and then purge. But, in the end what’s the point in cheating on food?

These are a few grave side effects of starvation diet. And, one should avoid doing this type of diet.