This is a little heavy fasting plan that is organized for cleaning the colon from preservatives, pesticides, drug residue, dyes and parasites that might have been embedded in the hard and thick mucus lining that has been built over the years. Since this kind of fast can be very taxing, it is important that you plan for a week of very light activities where in you do not have to exert yourself.
Tips for Fasting and Cleansing:
Follow this simple procedure to cleanse your large intestine.
- Just a few days before you begin your actual fast, make sure that you eat lightly. Resist your urge of temptation.
- The first two days of the fast, you tend to visit the bathroom often. So, make sure you are quite near to a restroom.
- During the fasting period, start your mornings with ¼ cup of water mixed with just about a tablespoon of Epsom salt. This will help your system to clear and works as a laxative.
- With about 1-1/2 quarts of drinking water, add the juices of 2 limes and 6 oranges. Keep drinking the juice every half hour till the entire juice gets over. You can also make a combination of 2 lemons and 6 grape fruits.
- Now, at the end of your day, just before going to bed drink an apple cleansing juice.
- The apple cleansing juice has to be a combination of ½ cup organic apple juice, 1 tablespoon bentonite, 1/3 cup water, 1 tablespoon of psyllium and just about a tablespoon of whey powder. Blend all of them together until smooth.
- You are required to drink this apple cleansing juice every morning and for at least 4 times during the day.
- In between, fill yourself with herbal teas, fresh juices and broths. These will help the body to be hydrated all through the day.
- Each day, take at least a minimum of 2 enemas. And, by day three the hard matter that lines the colon will begin to loosen up.
- Be prepared to eliminate impacted matter that hardened the colon. It could be eliminated as a long rope.
- When you come to the end of the fast, break your fast by adding carrots and oranges to the liquid diet. After about a few hours, try eating steamed raw vegetables.
- On day two of breaking the fast, try eating grains. If you do not have any problem then you are ready to get back to your normal diet.
And that’s how fasting for cleansing the large intestines is done.
