Juice fasting is the most observed type of fasting across the world. Fasting by only consuming juices is the best option people have found. There are various reasons for juice fasting. If some people are doing for health benefits, some are doing for weight loss. For an amateur faster, it is important to take the fast slowly. So he or she has to go with the mild diets of the juice fasting initially.
Some of the recipes are given below for juice fasting.
Vegetable Juice Combo: for this we need
- 2 Swiss chard leaves
- half beetroot
- 2-3 springs of watercress
- 1 celery stalk
- 3 carrots
Wash all the ingredients in water and then grind them in a juicer. This will provide nutrients to your body. Make sure the ingredients are fresh.
Carrot-Apple Juice: Carrot-apple juice is liked by many fasters. The ingredients we need are:
- 2-3 green apples
- 1 carrot
- fresh basil leaves
Clean them with water and put them in the juicer. Then garnish the juice and have it. The water content in the apple helps the body in maintaining water levels and carrot supplies the nutrients. Make sure the ingredients are fresh.
Carrot-Vegetable Juice: Many vegetables are added along with carrots and then juice is made.
- A fistful of dandelion leaves
- 1 kale leaf
- 4 carrots
- Fresh mint basil and coriander leaves.
Wash them properly in distilled water, and then cut them and put them in the juicer to make juice. Make sure the ingredients are fresh.
Peach Juice: Peach juice is very tasty and yet very nutritious. All we need is 2-3 peaches and then cut them and make juice out of them. Peach juice can be consumed anytime and make sure you have fresh peaches.
