Gall bladder is an extended part of the liver. It is situated at the gall bladder fossa, which is above the liver. It is a hollow organ which stores bile juice. The size of the gall bladder is approximately 8 cms in length and 4 cms in diameter. It releases bile juice when there is food with fat content in them. Whenever such food enters the digestive tract, the gall bladder comes into function. Therefore, for the improvement of proper digestion, it is important to maintain gall bladder functioning. A healthy gall bladder will avoid many stomach-concerned infections and also is responsible for healthy digestion.
How To Do Gall Bladder Flush: Before you start the detoxification process of the liver and gall bladder, it is always good to consult a professional dietitian, who can advise you on the proper diet to be consumed. There should be proper advice on how to go about with the fast and then you can take it up. An ideal fast procedure is described below:
- First and foremost objective is to abstain from all the solid food for the first 2-3 days.
- Have organic apple juice with added cinnamon sticks in it. And also have dandelion tea.
- Have both the juices simultaneously with a gap of two hours between each drink. Have seven such drinks each day. End your fast each day by taking an internal bath.
- Drink a mixture of 1/4 tsp of Epsom salt in 1/3 cup of water. This will help your gall bladder to dilate for the olive oil cocktail.
- Once you get into bed, lie on the right side and place a cloth which soaked in Castor oil. Place a heating pad over it. See to it that the cloth is placed right over the liver and gall bladder.
- Remove the hot pack and the Castor oil cloth after 1-2 hrs.
- Break your fast by avoiding fried and junk food. Eat lots of fruits containing citric acid. Continue this type of diet for a few days after your fast.
