This article is to get a quick understanding about losing weight by fasting . It is easy to get impressed by benefits of fasting .But, we should not forget that no two people are the same. It goes with their body, as well.It is always advisable to consult a doctor before we fast.
– Fasting is mostly opted by obese people, and young women ( especially models ) as an effective means to lose weight.
– It is also essentially a detoxification process carried out by our body.
– Fasting involves burning of our body fats in order to carry out the normal functioning of the body , but at a slower rate than usual. The vital organs associated with human digestion process get some rest to re-energize , due to fasting.
– Recent research on fasting has proved that fasting also leads to longer life expectancy apart from weight loss.
– Fasting for shorter duration of time is found to be beneficial.
– The long term fasting instead is detrimental to the whole functioning of the body.
– The lose in weight due to fasting is apparent quickly. But when the process is extended for longer duration of time , the weight remains the same without undergoing any significant change.
– The body during fasting should not be without fluid intake. We must drink water up to 8 glasses which is anyways recommended. Juices at regular intervals prevents the body from functioning abnormally when the fast is broken.
A diet plan which can tried during fasting weight loss :
For Breakfast: We can have a cup of milk or a slice of bread toast with butter and honey . You can also prefer two apples or some oranges.
For Lunch: It is recommended to have a salad using tomatoes, some rocket and a little vinegar. A soup instead with a little boiled chicken would also do.
For Dinner: We can make an omelet made up of egg whites only with a little spinach.
It is important to note that we can follow this diet plan for 5 to 6 days only as a part of short term fasting weight loss strategy.
Happy living !!!
