To fast or not to fast while suffering from a disease is a major question that arises. One wonders if it is safe to fast, when suffering from physical ailments. Fasting in such conditions is safe when done under proper guidance. Different ailments require different methodologies of fasting.
- Heart Disease:During the phase of fasting the blood is loaded with toxins, and blood sugar levels are very low. This may cause the heart to labor. In such conditions include bananas and avocados when juice fasting, so as to balance the blood sugar level.
- Hypoglycaemia: For this condition it is necessary that one juice fasts with bananas and avocados to balance the blood sugar level.
- Kidney Problems: In such conditions avoid high protein meals, refined flours, fats and commercial oils. Start a juice fast 3-5 days before you progress to longer fasts as complete abstinence can irritate the damaged kidneys due to the amount of toxins they filter.
- Liver Disease: Due to continuous abuse the liver may become toxic. In such cases it is essential that fasting be done in stages. Start off with short juices fasts initially. The juice fast can last for a period of 5 days. Foods heavy in protein and fat should be avoided. Fresh vegetables and fruits should be taken between fasts.
- Aging: Fasting refreshes the body and mind and makes you feel young again. Short fasts are always recommended before you start on a long fast. Before you start fasting it is necessary that you assess your physical state first.
- Ulcers: Fasting proves to be very useful for curing ulcers. It is important here that you choose less acidic juices. Fresh pineapple juice should be taken as it is good for digestion.
