Eye twitch, also known as eyelid twitch or blepharospasm, refers to random and involuntary spasms of our eyelid muscles. Eye twitch can last up to few hours or few days and disappear on its own. It generally does not have any long term side effects and only rarely it might require surgical intervention. Eye twitching can be checked with the help of few effective remedies such as regular eye massage, water splash, juice, etc.
Remedies for Eye Twitching
Listed below are some home remedies for eye twitching:
- Clockwise and Anticlockwise Eye Massage to Treat Eye Twitching: Regular eye massage is considered an effective remedy for eye twitching. It is suggested that eye twitch can occur as a result of fatigue and stress of the eye muscles. Using index fingers, one can massage muscles of each eye twenty times alternately in clockwise and anticlockwise directions. Massage can help in treating eye muscle fatigue by improving blood circulation to the eyes.
- Splash Water to Treat Eye Twitching: Regular and frequent splashing of cold water into our eyes can be another good remedy for eye twitching. This can help in reducing strain from the eye muscles by promoting blood supply.
- Carrot and Beet Root Juice to Cure Eye Twitching Naturally: Regular intake of one glass of carrot juice and beet root juice can improve overall health of our eyes. This can be a natural cure for eye twitching. Experts suggest that the presence of antioxidants such as vitamin C, E, carotenes and selenium can help in preserving eye health.
- Warm Compress to Treat Eye Twitching: One might apply wet and warm washcloth as a compress on one’s closed eyelids and leave it for few minutes. This can be repeated four times a day regularly.
- Avoid Intake of Tea and Coffee: Experts suggest that intake of excessive stimulants can cause eye twitching. One may want to avoid excess intake of coffee and alcohol.
Along with healthy food and eye massage, good sleep is also vital for the treatment of eye twitching. In case of excessive twitching of eyes, one may want to consult a physician.
