Our eye is a complex and yet a highly sensitive organ. Spending long hours under the sun rays can cause a lot of damage to different parts of our eyes. The frontal part of our eyes can be damaged by exposure to ultraviolet rays of the sun, while our retina can be damaged by bright or intense light. It is vital that we protect this sensitive organ to prevent both short term and long term sun damage.
Top 5 Ways to Protect Eyes from the Sun
Listed below are top 5 ways to protect eyes from the sun:
- Wear Sunglasses to Protect Eyes from the Sun: Sunglasses are considered the most effective way to protect our eyes from ultraviolet rays. One may want to select sunglasses that can give sun glare protection and 97% to 100% protection from ultraviolet rays. This can prevent glare from sunlight reflecting off water, snow, etc.
- Avoid Staring Directly at the Sun: Experts suggest that looking directly at the sun through naked eyes especially during eclipse can cause damage to the eyes. The high intensity of sunlight can cause retinal burn, thereby causing permanent damage to the eyes.
- Select Wrap-Around Sunglasses to Protect Eyes: Wrap-around sunglasses can cover your eyes all the way towards the outermost part of our eyes. This can prevent glare from sunlight and protect ultraviolet rays to enter from the sides.
- Wear Wide-Brimmed Hat to Protect Eyes from the Sun: It is suggested that broad-brimmed eyes can cover major part of your face from sunlight. This can help in giving sun protection factor (SPF) to your eyes and prevent its damage.
- Protect Your Eyes Even if it is Cloudy Outside: It is suggested that sun’s rays can pass even through thin clouds. This means that our eyes need protection every time we are out in the open.
Along with adults, children also need eye protection from ultraviolet rays of the sun. This is because they spend long hours playing outdoors and their eyes are more sensitive to ultraviolet radiation than the adults.
