If we do a rough mental calculation of how many hours a day we use our eyes, we will be shocked. The number of hours spent on the computer is itself a great exertion on the eyes. For most of the employed lot these days, the profession depends on the duration spent on computer and there is no escape from it. When our eyes do so much for us, don’t they too deserve a special care from us at least once in a while?
Here are some easy steps by which you could tell your eyes you care.
1. Exercise your eyes
First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work. It serves as a good workout for the eyes.
2. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
3. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
4. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
