Several smokers would like to get over their smoking habits. It is not easy. It requires determination and will power. One can try out the aids that help one get rid of the smoking habit. How do these aids help out?
How to Select Stop Smoking Aids?
- Do not fall a prey to “too good” temptations. One should be certain that the aids are effective
- The major responsibility lies with you in quitting smoking. You cannot depend entirely on the stop smoking aids
- Stop smoking aids are not magic wands, which can make you quit smoking at once
- One must be sure of a stop smoking aid and also be determined to quit smoking
- One must keep trying to quit smoking. One must not give up on the smoking aids. In case, one smoking aid does not work, try another one with the right kind of smoking aid, you will succeed
Several smoking aids are available to choose from. One can go in for an aid that suits you best and is convenient and effective. Here are some aids that you could choose from?
Types of Smoking Aids
- Conventional Stop Smoking Aids– Many go in for these conventional types of smoking aids such as nicotine replacement therapy. Nicotine patches, gums, lozenges, sprays and inhalers. For someone with limited budget, smoking aids available at the counter can be considered
- Non-Nicotine Smoking Aids- These latest in fashion aids are good for the body system as they do not contain any nicotine. Earlier non-nicotine smoking aid was Zyban, which had many side-effects. It contains bupropion. Now the most popular non-nicotine aid is Chantix. This contains varenicline. The urge for smoking is curtailed and also the pleasure one gets from smoking is reduced
Smoking is injurious to health. Secondhand smoke affects the health of those smoking. Smokers have to cope up with heart disease, stroke and cancer apart from other illnesses. Smoking may be a pleasure, but many who do smoke would like to get rid of the habit.
