While indoors, we can avoid contact with pollen by installing HEPA filters and air purifiers. However, when we are outdoors, it is difficult to escape the pollen. To solve this problem, you can use a pollen mask, which can prevent your contact with pollen and help you to overcome allergies.
A pollen mask is a mask which covers the nose and mouth, and filters the pollen. It is ideal for those who want to work in their yard, play, or go outdoors — without the risk of pollen allergies.
Pollen Allergies:
Pollen from weeds, trees and grasses can cause symptoms of hay fever such as runny nose, itchy eyes, sneezing, watery eyes etc. Ragweed pollen, for example, can travel up to 300 miles and cause allergies. So, the best way to avoid pollen allergies is use HEPA filters at home and use pollen masks while going outdoors.
The pollen mask or allergy mask can filter out the pollen and other dust particles when you are outdoors. Hence, in this way you would be decreasing your chances of allergies.
Pollen Mask:
Pollen masks come in various sizes and varieties. Go for a mask which filters out particles which are 0.3 microns or larger. It should also filter about 95% of the particles. Pollen can be minute; oak pollen can measure up to 40 microns. Hence, a mask should have filters which can keep small particles out. You can also choose a mask enabled with a HEPA filtration system.
A pollen mask can keep you safe from pollen allergies. Make sure you buy one and wear it when you go outdoors.
Tips to Reduce Exposure to Pollen
Keep Track of the pollen count — This can be done by monitoring the weather report, which also includes a pollen count report. If the count is high, avoid field and lawned gardens. If tree pollen gives you allergy, avoid going for walks in wooded areas and forests.
Avoid outdoor activity at certain times — The pollen count is usually high early in the morning and in the evening. So, avoid going out at these times.
Avoid yard work and gardening — If you have hay fever, avoid clearing the leaves or cutting the lawn. Or, if there is no other option, wear a filter mask while doing these activities.
Close doors and windows — This act of prevention will ensure you do not get exposed to pollen at home. Keep you car windows up while driving. Ensure your car ventilation system recirculates air and does not bring in air in from outside.
Don’t dry your clothes by hanging them — Hanging out your clothes to dry might result in pollen accumulating on your clothes. Also, wash your clothes after each use, especially during the hayfever season.
Take a shower — Wash your hair after each outdoor venture. Also, shower before you hit the bed. These activities would ensure that outdoor pollen does not accumulate inside your house.
