When the day seems tough and the unfolding events in your life seem unpleasant for you, you might feel the kind of severe anxiety in your mind. Panic and worry will be familiar for you when you are on the state of severe anxiety. It could be difficult for you to escape from this state, especially if you’ve been in this state for a long time. However, by following the 7 steps that you’ll discover, you will be able to combat severe anxiety easily.
Here are the steps:
1. Leave the noisy place and embrace the quiet place
You should seek a quiet place for yourself in this stressful situation. When you have sudden panic attacks, your mind will most likely become noisy and cluttered. If you’re on a noisy place, it could be hard for you to breath and lessen the stress that you feel. Because of this, you should immediately leave the noisy place and seek for a quiet place. It can be anywhere.
2. Lie down and be still
Once you found the quiet place, it’s time for you to relax your body and mind by lying down and be still. This time you should not do anything other than being idle. Just let the thought flow in your mind without thinking too hard. Be aware of your thought, and relax your body in the same time. Lie down and be still until you feel better.
3. Converse with yourself
When you start to feel better, it’s time for you to start the conversation – with your own self. Analyze your problem by pondering over it, without giving any emotion to it. Do not criticize over your problem and let your mind analyze what is really happening in your life. Begin this conversation with words such as: “Let me see what’s happening…”
4. Analyze your worries
Include in your conversation what you worry about. In the case of severe anxiety, there is too much worry in your mind to the point that you cannot control your worry. In this case, if you follow carefully the three steps above, you will feel less worry and you can actually analyze your worry. You can understand what you really fear, and what you are worrying.
5. Figure out the solution
Every human being has a gift that never errs. It is called intuition or gut feeling as many people call it. Once you’re able to analyze your worry, you can figure out the solution for your problem by depending on your intuition. The method is to converse with your mind and ask for the right solution. Begin with these words: “What are the possible solutions for my problem?”
6. Choose your path
Severe anxiety will be decreased significantly once you’ve successfully figured out the solution for your problem. Through your intuition, you will be presented with two or more solutions that suddenly appear in your mind. The next step would be to choose your own path to get out from your anxiety zone by choosing one solution that is possible for you. Set your intention to apply the right solution that you choose.
7. Go back to mundane activities
Once you choose your own path to get out from your problem that caused your severe anxiety, you will feel the sense of fulfillment in your heart. Now you can go back to your mundane activities with a refreshed feeling and determination to solve your problem. You just need to do the action and go with the flow.
When you follow the steps above, you will never let severe anxiety to rule your life again. It is a matter of time until you can feel a great relief from this stressful state. Additionally, you can solve whatever problem you may have in relatively short time.
