Allergy symptoms are something that can make our lives difficult. One of the most troublesome side effects of allergy symptoms is lack of sleep. Insomnia can occur because of allergy symptoms, which prevent you from falling asleep or getting sound and peaceful sleep. This is because of symptoms like allergic rhinitis, nasal congestion, wheezing, eczema or other allergy related conditions, which make you feel uncomfortable. Because relaxation is important for sleep, it is easy to see how much of an impact allergy symptoms can have on your life.
How to Stop Allergies from Affecting your Sleep
If you have not already, identify as specifically as possible the allergen that is causing your symptoms. The allergen that is causing your symptoms should be avoided as much as possible. If the allergen is found everywhere, as is the case with airborne allergens like pollen or dust mites inside the home, it might be impossible to entirely avoid exposure. Therefore, measures should be taken to make sure that your contact with the allergen remains as little as possible.
– What to do outside the house
When going out, you are in danger of brething in pollen particles. If this is causing your allergy, it is advisable to avoid going out when pollen count is high. Symptoms of allergy can continue for hours after you are exposed to the allergen and this is why going out can have an effect on the sleep you get the following night. Staying near water, like lakes and rivers is preferable to forest areas in terms of pollen count.
– What to do inside the home
Bedroom is the place where you should be most careful with allergens when looking for respite from allergy symptoms when sleeping. This is why bedding should be cleaned regularly in order to avoid exposure to dust mites. Humidifying and filtering the air in the bedroom from allergens is a good way to prevent allergy symptoms during the night. Vacuuming the bedroom is also important. Remember that vacuuming brings about a lot of dust in the air. Airing out the bedroom while vacuuming can help prevent some of the airborne allergens from staying in the room. Keeping the amount of textiles like carpets in the bedroom to a minimum is an efficient way to avoid dust, molds and other allergens from breeding in the room.
