Here are some worthwhile tips to help you get better sleep when allergy symptoms are causing restlessness during the night.
Why Sleep is Difficult to Achieve with an Allergy
Allergies cause a lot of havoc in the body. They weaken the immune system and cause discomfort. They immune response to an allergen causes changes in the system that regulates sleep. This is also a reason for the fact that allergies make it difficult for you to sleep. Therefore, it is good to find ways to remedy the problem of insomnia with allergies.
Remedies for Allergy Related Insomnia
– Avoid contact with allergens
Avoiding contact is the best way to improve your health. If this is not possible you can use the following remedies.
– Use medicines
Medicines such as antihistamines can make you feel better if you are looking for a temporary solution. Other than that, they should be avoided. Antihistamines can be used for insomnia relief too because they cause drowsiness. But they are not to be used regularly because they affect the whole immune system and can cause the body to get used to the effects. Newer antihistamines are better than old ones because side effects with them are fewer.
– See an allergist
If you have questions about your condition or are looking for alternative ways to treat your condition, a visit to an allergist can prove useful.
– Take an allergy test
If you are not sure what is causing your allergies, you can take a test in order to find out.
– Wash out your nose
If it is sinuses that are bothering you, washing out the mucus can provide relief and help you sleep better.
– Keep your bed allergen free
Wash your sheets regularly in order to avoid allergens like dust mites, animal dander or pollen being trapped in the bedding. You can also use hypoallergenic bedding to avoid allergens living in your bed.
– Use an air filter
Air filter can clear out most allergens in the air you breathe. It is advisable to use one in the bedroom in order to sleep better.
