Top Five Secrets of Running Bare Feet
The Five Secrets of Running Bare feet Successfully are mentioned below.
- Seek Advice from Folks
A few runners have a wrong assumption of running bare feet. They assume that they need running barefoot might be difficult as they might get injured while running barefoot. This is one of the reasons runners who would like to run barefoot are suggested to seek the advice from the folks. Because folks have a good experience of running barefoot they might suggest the best ways for running barefoot. - Find a Smooth Road or Track
If you want to run barefoot then it is your responsibility to find out a proper place for running. You can run on a smooth road or a running track which is smoother and do not create any disturbances while running. Running with the bare foot might be helpful for you only when you choose a proper place for running. - Know your Track
It is important for each one of them who are running barefoot to know their track that is, you should know if the track is smoother for barefoot running. If you are running on a road then you have to know if there any obstacles which causes disturbances to your run. You might face problems if you do not run on a proper track.
Start Initially with 5 Min
When you know your track do not try to run for a longer time. It is very important for you to get used to the barefoot running. Initially you can start your run with 5min, then you can gradually increase your running speed. If you find any problem while running barefoot then you can maintain the same pace of running till you become familiar with barefoot running.
Initially You can Lift your Knees
While running during the initial stages every runner lifts their knees. Initially, you can lift your knees while running barefoot and later on you can avoid lifting of your knees once you become familiar with running. If you try these helpful things while running barefoot then you might run successfully.
