Do you want to lose weight and at the same time build strong muscles as well? If yes, you have come to the right place. This article explains how gym workouts can help you reduce weight and also build up your muscles.
Gym Workouts for Weight Loss
Gym workouts are a vigorous physical activity. Lifting weights burns calories and helps one lose weight the healthy way. Read on to know more about effective workouts that can help you lose weight steadily.
Gym Routines for Weight Loss
Some effective gym routines for losing weight are listed below:
Cardio Exercises
Cardiovascular exercises can play an important role in weight loss. These exercises involve vigorous movement of the body’s largest muscles. The body burns plenty of calories while doing cardio exercises, which include hiking, swimming, cycling, jogging and running. Exercises can also be done at home or in a gym on a cross-train machine, exercise bike or a treadmill. Cardio exercises can be done as a warm-up before starting weightlifting workouts.
Weightlifting Exercises
Weightlifting exercises can also help one burn calories and lose weight. So, exercise and tone your larger muscles in the leg, back and and chest. Your small muscles (shoulders, triceps and biceps) can also be toned using weights. Do not do weight training for the same muscle groups on consecutive days. For best results, weight training should be done on alternate days. This gives the tired and worked out muscles time to repair and regrow.
Abs Workout
Along with weight training, exercise your abs also to get a rugged six pack look. Ab exercises can be done on consecutive days or alternate days, depending on your fitness level. Crunches, reverse crunches and oblique crunches can make your stomach look like a washboard.
