A pregnant woman gains between 20 and 35 pounds during her pregnancy. This weight gain is essential for the developing fetus. It is definitely required for a successful and healthy pregnancy. But, after childbirth, the mother does not require so much fat, which only alters her body’s size and shape. Postpartum weight can thus lead to depression in many women.
If you are a new mom, who needs to shed weight, be assured that it is not difficult or impossible. You need to adopt an ideal diet and do regular exercises. Postpartum weight loss is naturally a slow process, So, do not be disheartened. Rapid weight loss is not desirable as it can affect your health as well as the baby’s well-being. Your body needs all types of nutrients, including fat for proper breastfeeding. Therefore, take your time and lose weight slowly and steadily to stay healthy after childbirth.
Weight Loss Diet
A balanced diet is essential for new mothers. The diet should include minerals, vitamins, carbohydrates, proteins and even some fat. Proteins are available in nuts, pulses, beans and meat. Carbohydrates can be found in potatoes, brown rice and wholegrain breads. Fat can be obtained from dairy items. Minerals and vitamins are present in vegetables and fruits. Take all the above nutrients in a balanced manner. Don’t forget to drink about 10 glasses of water a day.
Weight Loss Exercise
Exercise is a great way to shed weight. Besides, exercise relieves tension and stress. But, ensure to take your doctor’s permission before you start exercising. In the first few weeks after childbirth, stick to mild and low impact workouts, as these would not cause too much strain. Some basic recommended exercises are yoga, kegel exercise and walking. Kegel exercises can strengthen vaginal muscles. Yoga helps to lose weight, and can also relax you physically and mentally.
Slow Process
Set realistic goals to lose weight after childbirth. On an average, doctors recommend new mothers to shed 1-3 pounds per week. So, you should not hurry and need to be realistic in getting back to your original body weight.
