You need to lose weight quickly. The reason may be a beauty contest, prom or wedding. Do not fret. Read on to learn how to lose 10 pounds in a time of two weeks. Follow the five measures given below simultaneously to garner maximum gain.
Intensive Exercise
One full hour of intense exercising is mandatory. It should not be casual activity. The exercises can be running, jogging, swimming, cycling and brisk walking, or a combination of all these. Join a gym for help, as it would motivate you more. You are more likely to be disciplined and regular in your routine in the gym.
Avoid Junk Food
Junk food is not healthy. So, give up the habit of snacking on junk foods. Say no to sodas, soft drinks, deep-fried foods, chips and burgers. If you can’t avoid them completely, consume in moderation. For maximum gain, replace junk foods with brown bread sandwiches, fruits, nuts and vegetable salads.
Change Your Meal Pattern
Give up eating three large meals a day. Instead, eat six small meals each day. This would provide you steady energy, fueling your metabolism. So, give up the routine of eating three large meals in a day.
Eat Fat-fighting Foods
Certain foods are good at fighting fat. These include yogurt, fish, lentils, eggs, almonds and soybean. Almonds contain Alpha-Linolenic Acid (ALA), that can boost metabolism. Almonds also have good fat (HDL) and lots of fiber. So, eat some amount of almonds everyday. Eggs for breakfast is good as they would make you feel fuller for a long time. As a result, you would eat a lesser amount in your next meal. Yogurt can accelerate weight loss as it boosts burning of fat.
Weight Training
This includes training with weight machines, dumbbells and barbells. Or, you could simply do push-ups and chin-ups. Weight training improves the metabolic rate, flexibility, bone-density and muscle strength. These exercises help get rid of excess flab, and give a toned look to the body. However, these should be done under the watchful eyes of fitness experts for maximum gain.
