The most important part of an overall health is a good vision. Eyesight tends to diminish as we age. Most of them suffer from eyestrain on a regular basis. You should make sure to improve your vision naturally. Most of them spend several hours daily staring on the computer screen, which is one of the major source of strain on the eye. To improve their vision most of them use contact lens or glasses. However, there are other ways to naturally improve the vision while we are using contact lenses or glasses.
Ways to improve your vision naturally
- Exercise your eyes: It is very good to do eye exercises such as eye aerobics as they help to improve the vision. The only exercise which most eyes get is rubbing the eyes daily when they are tired or when the eyes are suffering from eyestrain. Follow this exercise to give the eyes a workout. Blink your eyes as fast as possible for a few seconds and then close them tightly, open them and repeat the procedure. Do this exercise daily for 3-4 times.
- Try palming: Sit straight in a chair comfortably, close your eyes and with your palms of hands cover them. Cup your hands and rest your fingers across the forehead so that no pressure is on the eyes. No light should enter the eyes and you can do palming in a dark room as it may be helpful. Palming should be like relaxing your eyes and must be done for about 5-10 minutes.
- Alleviate stress: Stress is a well known factor for many health conditions, including eyestrain. Try yoga, medication and other stress relief methods to improve the vision and your overall health.
- Get an adequate sleep: Sleep is very important for eyes as it helps to provide rest for them. Skimping on sleep might cause eyestrain and blurred vision which can be damage the vision over time. So give a rest and relaxation to your eyes by sleeping adequately.
- Get healthy vision with herbs: Include herbs such as passionflower, ginkgo and biberry as they help to strengthen eye capillaries, improve night vision and might even prevent cataracts. These herbs as well have many health benefits.
- Eat healthy: Eating right and healthy foods are imperative for a good health, because the diet which you intake affects your vision. Foods which help to improve your vision are fiber-rich, beta carotene and vitamin C and D. Foods which are beneficial to the eyes and which help in good vision are carrots, spinach, fresh garlic, blueberries, grapes, kale and eggs.
- Get your omega-3 supplements: Omega-3 supplements are the fatty acids which are found in oil of fish such as sardines, salmon and tuna. These omega-3 supplements help to reduce the Macular degeneration risk which is one of the leading cause of blindness in an elderly. They also have plenty of healthy benefits too.
- Take a supplement daily: To ensure that you are getting the adequate amount of minerals and vitamins which might be missing in your daily diet intake a vitamin supplement.
These are some of the ways to improve your vision naturally. Follow them even while your are using contact lens or glasses, as they prevent the damage and improve your eyesight.
