One of the mot important aspect of eye care is nutritional supplements for maintaining a good eye health as you can’t be careless about your eye vision. For a good vision, certain nutrients and vitamins are required. These nutritional supplements help in preventing and slowing down the progression of several eye diseases. This becomes more crucial when you don’t eat properly. Also, a few antioxidants which are important for a good eye health can’t be supplemented by the food alone. You can ensure that your eyes function properly for later years, if you take the nutritional supplements for maintaining a good vision. Read on to explore more about supplements for eye health.
Beta- Carotene
For maintaining a good vision, you should daily take a 5,000 IU supplement of this carotenoid. Beta-carotene is converted into vitamin A. Vitamin A is important for good vision. Although, beta-carotene is an antioxidant, unlike vitamin A.
But this carotenoid also has its adverse effects. It has been associated with higher risk of lung cancer in smokers. Also, high doses of beta-carotene can be toxic if consumed with alcohol. Due to accumulation of beta-carotene under the skin, your skin may turn into a yellowish orange color. If you lower the daily dose, then this skin discoloration will disappear gradually.
Zeaxanthin and Lutein
The nutritional supplements of leutin are made from marigold flowers. It was proven conclusively by the Leutin Antioxidant Supplementation Trial (LAST) that zeaxanthin and leutin nutritional supplements are important for protecting your vision from the adverse effects of blue light. This study was conducted by the U.S. Government’s Veteran’s Administration. To keep your eyes healthy, a dose of 6-10 mg supplement should be taken daily.
