Are you desperately searching for information on how to improve your eyesight naturally without any surgeries and medicines? Then, you have selected the right article. Wearing glasses and contact lenses each and everyday can be really frustrating at times. Especially, now as we live in a TV and computer age and people spend hours together in front of them, resulting in more number of people using glasses and contacts. You can now kiss goodbye to a poor vision by using natural ways to have healthy eyes and improve your eyesight.
Palming:
- This is a great way to develop your visual clarity and to rest your eyes. For this method it is preferable to choose a dark area. Firstly, rub your hands together to make them warm and now sit down and place your elbows on knees.
- Now, gently close close the eyes and cover them with your palms and relax. Start taking many deep breaths and breath out slowly. Relax and keep breathing while you embrace the darkness. You can do palming for two minutes, 20 minutes or even two hours.
- This will help your eyes rejuvenate and refresh and you can do this, as many times as you like everday. This is a good healing technique.
Shifting Eyes:
Make sure that you do not look or stare at anything for a longer time period. Keep shifting your eyes from far to near and to intermediate distance. Also back to near. Look down, up, right, left, upper right, upper left, lower right, lower left. Practically, make your eyes move like a clock.
Finger:
Keep your finger at a small distance right away from the nose and close to your face. For sometime, focus on your finger and then see an object that is far away. This can help in vision correction and focus of your eyes.
Sugary Eyes:
Avoid sugary foods as they lead to poor eyesight. Eat berries like, bilberries and blueberries to develop your eyesight and do head nodding for 100 times everyday. Eat foods that are rich in vitamin E to protect retina. Consume foods that are good in vitamin C to improve eye health andzinc to strengthen eyes’ cells.
Cold Eyes:
Another simple way of developing eyesight is by splashing your eyes with clean cold water. Try, doing this every morning and before sleeping at night. The water’s cold temperature can cause eye muscles to retract and capillaries to tighten.
