Consumption of Cold Water while Running
- A few of you might be having a confusion regarding consumption of water while running. A few runners assume that cold water might lead you to face the risk of cramps while running. In fact, this is a myth.
- When compared to warm water, cold water is quickly absorbed by our body. It is advisable to drink water both before and after your workout.
- Ensure that, you do all the warming and stretching exercises before and after your workouts. Stretching and warming helps in avoiding cramps while running.
Major Benefits of Consuming Cold water
You can even do breathing exercises before running soon after consuming water. There are many benefits of consumption of cold water apart from the fast absorption. Two major benefits of consuming cold water while running are mentioned below.
- If you drink cold water during your run, it helps you to remain cool while running.
- It is very important that you remain cool,not just physically but, also Psychologically, while running in the humidity.
- Consumption of cold water while running helps in psychological cooling.
Tips for runners
- It is important that you carry a handy water bottle for your run. Handy bottle serves you in a better manner while running.
- Make sure that your bottle is covered by and insulated cover. The water in the bottle might become warm due to the heat produced by you while running.
- It is advisable that you put ice in your bottle so that, the water remains cool as the ice in the bottle melts and also allows the water to remain cool.
- A few of the runners might have bleeding problem while running. For those people who have the bleeding problem, water bottle becomes mandatory.
- In case, if you face the problem while running then you can splash some water over your head to stop bleeding.
