Top Seven Cardio Exercises
Cardio exercises remain helpful in many ways. The top 7 cardio exercises that help in burning your calories are mentioned below.
Running
- Running is one of the best way to remain healthy. It also helps in reducing weight for the people with the heavy weight.
- Running not only helps you to remain fit but, also helps you to avoid the risk of heart problems. Ensure that you do workouts before and after your running.
- When you do not do stretching exercises then you might have muscle cramps while running. This might have an impact on your regular schedule that is your regular workouts.
Cross country skiing
- One of the incredible cardiovascular exercise is cross country skiing.
- This is said to be the best exercise among the other cardiovascular exercises as it involves exercising both the lower and the upper body.
- Since this involves both the lower and the upper body calories are burnt in large amounts.
Bicycling
- Bicycling, whether it is done indoor or outdoor, but it also serves as great cardiovascular exercise.
- Bicycling helps in improving your performance in your regular workouts. Calf muscles gain a lot of stamina by doing regular cycling.
Elliptical training
- There are a few of the elliptical training exercises which help in burning calories. When you are suffering from an aching joints then it is advisable for you to go on elliptical training.
Aerobics
- Aerobics could be the easier when compared to all the other cardiovascular workouts.
- Experts say that you can burn nearly burn 400 calories if you do aerobics for half an hour. This happens when you are trained by a trainer and while doing workouts of high intensity.
Rowing and Walking
- Rowing helps you to avoid the risk of heart problems, but, is very strenuous. If you go on a rigorous rowing, then you can maintain the heart rate levels.
- Rowing and walking are advisable to the people with low heart rate.
Rock climbing
- When you do rock climbing then you might strain your body. But, this is another way of improving your heart levels.
- When you do rock climbing with high intensity then there are risk factors which affect your health.
