Some herbal supplements act on metabolism, digestion or appetite which helps in weight loss. Certain herbs have substances that increase the process of metabolism or thermogenesis which leads to weight loss. According to the FDA, certain herbs should be avoided as they can have dangerous side effects and cause cardiac problems. Some of the herbal laxatives also should be avoided as they can cause severe and serious intestinal problems.
Herbs for Weight Loss
Some herbs act on metabolism, digestion and appetite that have an impact on weight loss. Some of the herbs are:
- Cayenne has a substance called capsaicin that increases metabolism and fat burning process by stimulating the digestion process.
- Green tea has caffeine and antioxidants that also stimulate the metabolic process.
- Kelp or sea weed is another natural thyroid stimulant that boosts metabolism.
- Ginseng boosts the metabolism and energy.
- Nettle is another herb that is a good thermogenic herb.
- Hoodia Gordonii: It is the new herb that has gained lot of attention in the recent times. This plant is found in the African desert areas and was being used by the people of Kalahari San Bushmen. This is used as a herbal weight loss supplement as it signals the brain to stop the hunger mechanism in the brain. But, research studies have not shown much support and safety about this herbal supplement. Diabetic people should avoid the use of this herb as it can trick the brain into thinking that the sugar levels in the body is normal which can be an interference with the normal physiological process.
Thus these are some of the herbs that are used for weight loss. But, consult your doctor before taking any natural herb for weight loss or any supplement. Herbs can have very dangerous adverse effects.
