Unlike tobacco, there is no chewing gum or patch to aid you overcome marijuana cravings. Regular marijuana use is a psychological addiction. Therefore, marijuana addicts need to realize that they need will power to quit marijuana for good. Meditation can help in this regard, as it can make you calm and introspective.
Benefits of Meditation
There are two primary benefits of meditation for marijuana users. First, it provides you a better activity to replace smoking pot. Thus, you can spend your time more constructively by meditating, instead of smoking pot. Both your physical and psychological health can improve through practising meditation regularly. The second benefit is meditation can bring about a sense of detachment. This will help you get psychological immunity from daily pains and cravings. More importantly, meditation gives a healthy and natural “high”, that can be substituted for the unhealthy and harmful marijuana “high”.
Meditation Gives You Strength and Direction
You may say practising meditation instead of smoking weed is just replacing one addiction with another. Many people smoke pot to escape daily pain and worries. But, running away from problems by smoking pot is not a proper solution. On the other hand, meditation can give you the strength and direction to face the vagaries and vicissitudes of life boldly and calmly. Thus, meditation can help address the root cause why people take recourse to drugs such as marijuana in the first place.
‘Zone In’ Instead of ‘Zoning Out’
As opposed to ‘zoning out’ by using marijuana, you can try meditation which can sharpen your mind. Regular meditation practitioners reveal that they develop greater emotional equilibrium. As a result, their ego starts to take a backseat in daily life. You will begin to feel more compassion as you become less egoistic. Another benefit is development of greater self control, which will help you realize the futility of taking recourse to artificial and harmful stimulants such as marijuana.
More Benefits of Meditation
Read on to learn about a few more benefits of regular meditation:
- Improved health
- Better interpersonal relationships
- Greater physical enjoyment
- Improvement in posture
- Increased ability to deal with negative emotions like paranoia and anger
- Increased ability to work and focus more efficiently
- Inner certainty
- Improvement in concentration
- Self control and confidence
