Running empty stomach in the morning is in general not advisable. Most of the people assume that burning of calories start soon after your running. This is one of the common assumption that turns wrong. It takes minimum 20min for the calories to burn soon after starting your workouts.
Common problems occurred by Running Empty Stomach
The following are some of the common problems that are occurred while running empty stomach.
Lack of energy
- When you do not eat food prior running then there are huge chances for you to face the risk of internal problems.
- A few of the internal problems that are occurred when you do not consume food before running are gastric problems, lack of amino acids and lack of growth hormones.
Gastric problems
- If gastric problems are not treated at the initial stages, then you might find improper functioning of organs. There will be no development in the growth hormones when there is lack of amino acids.
- When there is no development in the growth hormones, then there will be lack of growth hormones in your body. Thereby, you might find lack of growth in your body which eventually leads deficiencies and some other minor problems.
Giddiness
- When you run on empty stomach then you might feel giddy. You might not be able to run even for a small distance, say about 500mts.
- When you run on an empty stomach, then there are chances for you to face this problem on a regular basis. There might be a lot of impact on your regular schedule that is, you might not be able to do your workouts properly.
Benefits of Consuming Food prior Running
There are a few of benefits of food consumption prior running.
- You can regain the calories.
- You can sustain for a longer time despite high intensity in your workouts.
- You can maintain proper sugar levels in your body.
- You can avoid some of the common problems like dizziness, nausea and dehydration.
- When there is sufficient amount of calories in your body you can enjoy workouts.
