Juice fasting is an effective way to cleanse your body of all the harmful toxins and chemicals. This process of detoxification is an age old process which involves consumption of raw vegetables, fruit juices and water. Apart from cleansing, this process also supplies vitamins, minerals and enzymes to the body. So why not make this process more tasty with a few recipes. In this article, we would like to share a few juice fasting recipes that you can prepare in your house while fasting.
For the following recipes you need fresh, juice-filled fruits and vegetables. Some of the vegetables that you need are carrot, celery, kale, cabbage, spinach, beet, greens; and fruits are cranberry, pineapple, grapes, cherry, papaya and apple.
Recipe 1: Vegetable Juice: Ingredients that you need for this are:
- Swiss chard leaves — 2
- Beetroot – ½
- Sprigs of watercress — 3
- Carrots — 3
- Celery stalk — 1
Cut the above vegetables into fine pieces and put them in a juicer. Have this during your juice fast as it is the best vegetable juice combo.
Recipe 2: Apple and Celery Juice
Take 2 apples (seeded ones) and blend them properly. Take 2 stalks of celery and mix them in a juicer. See that the juice is quite nice. Now add one-fourth of a lemon into the juice. Add some ice in your apple-celery juice.
Recipe 3: Grape-Cherry Juice
Take a cup of cherries and a bunch of grapes. Take one lemon wedge and remove the outer colored part. Put this in a juicer and get juice extract as grape-cherry juice.
Recipe 4: Papaya Juice
Take one papaya and peel it properly by removing seeds. Peel fresh ginger and add juice of 1 lime wedge. Blend these pieces in mixture and extract papaya juice. This is an ideal juice for juice fasting.
Recipe 5: Tomato Juice
Take 2 medium sized tomatoes and add half red bell pepper in it. You can also add small pieces of onion or garlic cloves to it. Add one stalk of celery and one piece of carrot. Blend this in a juicer.
Recipe 6: Beet Juice
Take one beet and 2 stalks of celery. Take 2 kale leaves in the juicer and mix. You can add one piece of carrot if you wish. Blend in juicer and the juice is ready.
Recipe 7: Peach Juice
Take 2 or 3 peaches, cut them into fine pieces and blend them in juicer. This is an easy made juice for juice fasting.
