Smoking can cause cancer, respiratory disorders and digestive problems. Therefore, it must be avoided at all costs. Chain smokers acquire the habit due to peer pressure or to get relief from stress. These people should quit smoking immediately to avoid health complications. It is not easy, because smoking is addictive. But, it is possible and requires strong will and determination. When a person stops smoking, there are bound to be certain side effects, which are outlined below.
Side Effects After Quitting Smoking
Depression
This is a common and prominent side effect. Tobacco gives the smoker a happy feeling, therefore quitting smoking can cause depression. This is especially applicable to those who smoke to get relief from stress and strain. These people may feel depressed for a while after quitting smoking.
Headache
Smoking quitters often experience headaches and find it difficult to concentrate. They may also feel uncomfortable and sick. Since oxygen circulation to the brain increases, smoking quitters may also feel dizzy.
Anger
Quitting smoking can make an individual angry and frustrated. He/she often loses his/her temper. This could cause complications such as digestive problems and chest pain. Therefore, to avoid these side effects, anger management is important. Try yoga and meditation to soothe your mind and feel relaxed, after quitting smoking.
Insomnia
Some smoking quitters may suffer from insomnia and lack of quality sleep. They may feel as if they have stayed awake the entire night. This can cause frustration and fatigue. Vivid nightmares and dreams are also another side effect of quitting smoking.
More Side Effects after Quitting Smoking
Fidgeting, constipation, diarrhea, bloating and swelling are also common side effects. Some smoking quitters may overeat, and end up gaining weight.
How to Overcome these Side Effects
Effective methods to overcome quit smoking side effects are outlined below:
- Withdrawal symptoms last for only a few days. Hence one needs to be patient to get through them.
- Regular exercise and a balanced diet can help one overcome the side effects of quitting smoking.
- Drink plenty of water to flush out toxins from your body. This can also rejuvenate your skin.
