Over a period of time, the elasticity of the lungs tends to get lose. One of the reason for losing the elasticity could be due to the slow accumulation of matter in the pores of the lungs. A few experts believe that pineapple has some amazing properties which are helpful in cleansing and toning the pores of the lungs. They are also helpful in eliminating the intestinal worms with the powerful enzyme called bromelin. However, before considering to begin pineapple fasting, it is advisable that you consult with your physician.
Steps for the Pineapple Fast
Follow these simple steps to do a pineapple fast for your lungs:
- To carry out a pineapple fasting, the basic things that you require are crushed pineapples, pineapple juices, Castor oil capsules, figs, herbal teas and ginger teas, almonds, pumpkin seeds and laxative tea.
- For about 3 whole days, eat pineapple to your hearts content. Stuff yourself with pineapple as much as you can. To get basic results, the pineapple fast has to be followed for a minimum of 3 days and can go up to about 10 days.
- In your daily diet, include drinking ginger tea. Also make sure to eat raw almonds, figs and pumpkin seeds. Including these in your daily diet will be beneficial for the lungs. However, make sure you do not replace your pineapple diet with that of these. Consume them moderately.
- On the third day of your fast, drink a cup of laxative tea or you can also eat Castor oil capsule which is frozen. This has to be taken both in the morning as well as at night. This will help in flushing out all the toxins from the body. If you feel that one capsule is not enough, you can take another one, but not more than that.
- After your fasting period, break your pineapple fast by eating steamed carrots or oranges. This is to prepare your body to get used to eating heavier food again.
- After eating the oranges and carrots, wait for about 6 hours before starting to eat steamed or raw vegetables.
- You can get back to your normal eating diet right after your fasting day. However, make sure that you do not over burden yourself with heavy food. Consuming heavy food is going make all your pineapple fasting efforts go into the drain.
Doing a pineapple fasting for lungs is easy and can be followed at home.
