There can be quite a lot of reasons for one to fast. Fasting is a wonderful way to cleanse the body and improve the overall health of the body. At times, fasting will also promote spiritual development. Fasting is always to be done under the guidance of a physician. At times, fasting can lead to a few health hazards like anorexia, anemia and hyperglycemia. However, fasting will help one to feel energized, renewed and healthy.
Tips for Fasting Safely and Avoiding Anorexia
Follow these simple steps to avoid anorexia while fasting:
- Before you begin your fasting program, visit your general physician and get yourself examined. Knowing your blood pressure and other minute details will help in assessing your overall health.
- An important thing to consider is — if you or any of your family members have some eating disorders or had problems in the past, then it is wise not to fast. It is important that you maintain an equal amount of weight or body fat.
- Maintaining a balanced nutritional diet is important. While fasting, make sure you supply yourself with plenty of fruits, vegetables and loads of water. These three magical ingredients are sure to provide energy to your body.
- Boil a few vegetables until they become super soft. Strain this vegetables and collect the broth in a container. You are required to drink this broth at least thrice a day. The broth helps in keeping the body fueled properly.
- Any fast that you are following, make sure that you prepare a proper diet chart and follow your regimen properly.
- Fasting all by yourself can get a little difficult and can make you sensitive to become anorexic. If a close friend or a family member is willing to fast along with you, do it! Or, if you are doing it by yourself, notify your friends and family members to supervise you and keep you under proper medical supervision.
- Reduce your physical activities. When you restrict your calorie intake and at the same time burden yourself with exercises, there is a high probability of it leading to anorexia.
There is a very thin line between fasting and anorexia, it is important that you do not cross over the line.
